Classes

ShedX fees:
$5 per class, or $10 weekly for all classes.
Bank A/C:  03-0207-0836702-00

 - add your name to the detials so we know your payment has come in!

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Check out details about each class below - there's something for everyone.

Remember - health is a journey not a destination.

X-Train

with Luke

Open Class:  A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.

Luke

Mild mannered finance guru by day, Luke brings his own unique energy to his training sessions (oh, and a round of coffees afterwards too!)

Happy Hour

with Jay

Open Class:  Throw the classic boxing punch combinations from 1-6 at weighted bags or a partners training pads.

Jay

Jay counts out various punch combo's with the same ease he counts beats and bars.  A professional muso by day - Jay will get your boxing training humming!

Functional Fitness

with Rawiri

Open Class:  Functional whole body movement patterns are a great way to strengthen the body and keep you moving...

Rawiri

Rawiri  is one of the trainers here at ShedX

Box-Fit

with Luke

Open Class:  Throw the classic boxing punch combinations from 1-6 at weighted bags or a partners training pads.

Luke

Mild mannered finance guru by day, Luke brings his own unique energy to his training sessions (oh, and a round of coffees afterwards too!)

Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

Kevin

Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades.  With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.

SOLID

SOLID Community

Private Class:  Includes self defence disciplines of kickboxing, boxing, and wrestling.

SOLID Community

Andrew created SOLID to be a place to not only improve your fitness, but every part of your life.  This 'fitness family' is lifechanging!

GritWOD

with Miah

Open Class:  A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.

Miah

Bringing years of experience as well as his qualifications in sports science Miah will test your true 'grit' with his Workout Of the Day.

Box-Fit / WOD

with Jerry

Open Class:  This class alternates between a Box-Fit and CrossFit style training system.

Jerry

Jerry  is one of the trainers here at ShedX

CLASSES FROM:

Sunday-Friday

5:30am-8:30pm

 

ADDRESS

16 Puhinui Rd.
Manukau, AKL 2104

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