Class Schedule AM.jpg
COVID banner.jpg

Please note: 
ALL ShedX classes are

CLOSED
during
ongoing lockdown

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Classes

ShedX fees:
$5 per class, or $10 weekly for all classes.
Bank A/C:  02-0214-0154304-00

 - add your "name" and "SHEDX" to the details so we know your payment has come in!

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Check out details about each class below - there's something for everyone.

Remember - health is a journey not a destination.

Class Schedule PM.jpg
COVID banner.jpg

Please note: 
ALL ShedX classes are

CLOSED
during
ongoing lockdown

Crossfit

X-Train

with Mr Ryan

Open Class:  A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.

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Mr Ryan

Mr Ryan  is one of the trainers here at ShedX

Image by i yunmai

Box-Fit / WOD

with Jerry

Open Class:  This class alternates between a Box-Fit and CrossFit style training system.

On a Run
Jerry

Jerry  is one of the trainers here at ShedX

Crossfit Exercise

GritWOD

with Miah

Open Class:  A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.

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Miah

Bringing years of experience as well as his qualifications in sports science Miah will test your true 'grit' with his Workout Of the Day.

Boxing

Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

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Kevin

Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades.  With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.

Image by Lucy Dunne

Happy Hour

with Jay

Open Class:  Throw the classic boxing punch combinations from 1-6 at weighted bags or a partners training pads.

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Jay

Jay counts out various punch combo's with the same ease he counts beats and bars.  A professional muso by day - Jay will get your boxing training humming!

Boxer

SOLID

SOLID Community

Open Class:  Includes self defence disciplines of kickboxing, boxing, and wrestling.

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SOLID Community

Andrew created SOLID to be a place to not only improve your fitness, but every part of your life.  This 'fitness family' is lifechanging!