Please note:
Not all ShedX classes are available during the Red Traffic Light Level.
Classes
ShedX fees:
$5 per class, or $10 weekly for all classes.
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Bank A/C: 02-0214-0154304-00
- add your "name" and "SHEDX" to the details so we know your payment has come in!
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Check out details about each class below - there's something for everyone.
Remember - health is a journey not a destination.
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X-Train
with Mr Ryan
Open Class: A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.
Mr Ryan
Mr Ryan is one of the trainers here at ShedX
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Box-Fit / WOD
with Jerry
Open Class: This class alternates between a Box-Fit and CrossFit style training system.
Jerry
Jerry is one of the trainers here at ShedX
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GritWOD
with Miah
Open Class: A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.
Miah
Bringing years of experience as well as his qualifications in sports science Miah will test your true 'grit' with his Workout Of the Day.
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Sparring
Humble Pie Boxing
Open Class: Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.
Kevin
Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades. With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.
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Happy Hour
with Jay
Open Class: Throw the classic boxing punch combinations from 1-6 at weighted bags or a partners training pads.
Jay
Jay counts out various punch combo's with the same ease he counts beats and bars. A professional muso by day - Jay will get your boxing training humming!
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SOLID
SOLID Community
Open Class: Includes self defence disciplines of kickboxing, boxing, and wrestling.
SOLID Community
Andrew created SOLID to be a place to not only improve your fitness, but every part of your life. This 'fitness family' is lifechanging!