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Crossfit

0530 X-Train

with Mr Ryan

Open Class:  A Functional Fitness training style incorporating weights, rowers, bikes and bodyweight exercises.

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Mr Ryan

Training first thing in the morning makes everything else you tackle during the day seem all that much easier,  Join Mr Ryan and the 0530 Crew for a refreshing start to your day!

Boxer

SOLID X-Train

with Willie

Open Class:  A cross training class focusing on strength and lifting techniques.

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Andrew

Andrew created SOLID to be a place to not only improve your fitness, but every part of your life.  This 'fitness family' is lifechanging!

Boxing

Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

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Kevin

Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades.  With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.

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Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

Boxing Match Winner
Jason

Jason is one of the trainers here at ShedX

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