0530 X-Train
with Mr Ryan
Open Class: A Functional Fitness training style incorporating weights, rowers, bikes and bodyweight exercises.
Mr Ryan
Training first thing in the morning makes everything else you tackle during the day seem all that much easier, Join Mr Ryan and the 0530 Crew for a refreshing start to your day!
SOLID Boxing
with Andrew
Open Class: A BoxFit Style training class.
Andrew
Andrew created SOLID to be a place to not only improve your fitness, but every part of your life. This 'fitness family' is life changing!
Sparring
Humble Pie Boxing
Open Class: Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.
Kevin
Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades. With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.
Sparring
Humble Pie Boxing
Open Class: Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.
Jason
Jason is one of the trainers here at ShedX