

0530 X-Train
with Mr Ryan
Open Class: A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.

Mr Ryan
Mr Ryan is one of the trainers here at ShedX

Grit
with Miah
Open Class: A good selection of 'Cross Fit' training styles with a focus on olympic lifting technique.

Miah
Bringing years of experience as well as his qualifications in sports science Miah will test your true 'grit' with his Workout Of the Day.

SOLID
SOLID Community
Open Class: Includes self defence disciplines of kickboxing, boxing, and wrestling.

Andrew
Andrew created SOLID to be a place to not only improve your fitness, but every part of your life. This 'fitness family' is lifechanging!

Sparring
Humble Pie Boxing
Open Class: Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

Kevin
Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades. With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.

Sparring
Humble Pie Boxing
Open Class: Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

Jason
Jason is one of the trainers here at ShedX