Crossfit

0530 X-Train

with Mr Ryan

Open Class:  A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.

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Mr Ryan

Mr Ryan  is one of the trainers here at ShedX

Heavy Weights

Grit

with Miah

Open Class:  A good selection of 'Cross Fit' training styles with a focus on olympic lifting technique.

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Miah

Bringing years of experience as well as his qualifications in sports science Miah will test your true 'grit' with his Workout Of the Day.

Boxer

SOLID

SOLID Community

Open Class:  Includes self defence disciplines of kickboxing, boxing, and wrestling.

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Andrew

Andrew created SOLID to be a place to not only improve your fitness, but every part of your life.  This 'fitness family' is lifechanging!

Boxing

Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

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Kevin

Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades.  With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.

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Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

Boxing Match Winner
Jason

Jason is one of the trainers here at ShedX