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0530 X-Train

with Mr Ryan

Open Class:  A 'Cross Fit' training style incorporating weights, rowers, bikes and bodyweight exercises.

Mr Ryan

Mr Ryan  is one of the trainers here at ShedX

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Grit

with Miah

Open Class:  A good selection of 'Cross Fit' training styles with a focus on olympic lifting technique.

Miah

Bringing years of experience as well as his qualifications in sports science Miah will test your true 'grit' with his Workout Of the Day.

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SOLID

SOLID Community

Open Class:  Includes self defence disciplines of kickboxing, boxing, and wrestling.

Andrew

Andrew created SOLID to be a place to not only improve your fitness, but every part of your life.  This 'fitness family' is lifechanging!

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Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

Kevin

Kevin's catch phrase is 'humble and ready to rumble' - and he's got both in spades.  With may years of professional boxing trainings experience under his belt his trainings sessions are highly sought after.

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Sparring

Humble Pie Boxing

Open Class:  Everyone's welcome - you've just got to be 'humble and ready to rumble' in this full contact sparring session.

Jason

Jason is one of the trainers here at ShedX